Summer Skin Care Tips for Daily Protection

 

 

Summer in Malta brings sunshine, days by the beach, and long hours of daylight. But with it comes intense heat, high UV levels, and humidity that can take a serious toll on your skin. Without proper care, you risk dehydration, premature ageing, sunburn, and in some cases, long-term skin damage.

The right skin care routine helps you enjoy the season while protecting your skin from the effects of the Mediterranean climate.

What Makes Summer Skin Care So Important

Malta experiences one of the highest UV indexes in Europe for several months each year. That means your skin is exposed to stronger and more frequent UV rays compared to cooler or cloudier climates. UVB rays damage the outer layers of the skin and can lead to mutations that increase the risk of skin cancer. UVA rays go deeper, accelerating pigmentation, wrinkles, and signs of premature ageing.

Melanoma cases have been increasing in Malta, which reinforces the need for consistent sun protection and better awareness.

 

Tip: Avoid direct sun exposure between 11 a.m. and 4 p.m., when UV radiation is strongest. If you need to be outside during these hours, seek shade, wear protective clothing like a cap or lightweight cover-up, and reapply sunscreen frequently.

Top Summer Skin Care Tips

1. Use Broad-Spectrum Sunscreen

Sun protection in Malta's scorching summer is a must. Choose a sunscreen that shields against both UVA and UVB rays, with SPF 30 or higher. Apply it 15 to 30 minutes before going outside and reapply every two hours, especially after swimming or sweating.

For quick, mess-free reapplication, the Fillerina Sun Stick SPF 50 is a great option. It fits easily into a bag or pocket and works over makeup or bare skin.

2. Moisturize After Sun Exposure

Sun and heat can leave your skin feeling dry or tight. Use a lightweight moisturizer to restore hydration and keep your skin soft, especially after time outdoors. Choose a formula that absorbs easily and feels comfortable in warm weather, like the Neostrata Skin Active Dermal Replenishment.

3. Cleanse and Exfoliate Gently

Wash your face in the morning and in the evening with a mild cleanser to keep your skin fresh and clear. In summer, skin is more exposed to sunscreen, sweat, and pollution, making regular cleansing essential. Exfoliating once or twice a week removes dead skin cells and keeps your texture smooth.

Try the Neostrata Skin Enlighten Ultra Brightening Cleanser, which offers both cleansing and mild exfoliation, while also helping to brighten dull or uneven skin tone.

4. Use Targeted Serums

Serums deliver potent ingredients without heaviness. In the morning, apply a vitamin C serum to brighten and protect. In the evening, use a gentle retinol serum to support skin renewal and reduce signs of sun damage.

The Neostrata Vitamin C + PHA Serum combines antioxidants and gentle exfoliants to improve skin texture and tone. It’s lightweight, effective, and perfect for summer use.

Fuel Your Skin from Within

 

Staying hydrated is just as important as what you put on your skin. Drink water consistently throughout the day, especially in the heat, and include water-rich foods like fresh fruit and vegetables. For extra support, especially after sun exposure, oral rehydration salts or vitamin C tablets can help your body recover.

 

 

Nutrition also plays a big role in how your skin looks and feels. Eat antioxidant-rich foods such as berries, citrus fruits, and leafy greens. Omega-3 fats from salmon, tuna, walnuts, or olive oil can help your skin retain moisture and reduce inflammation. Cutting back on sugar and alcohol can also improve how your skin responds to summer stress.

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