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Summer Skin Care Tips for Daily Protection

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    Summer in Malta brings sunshine, days by the beach, and long hours of daylight. But with it comes intense heat, high UV levels, and humidity that can take a serious toll on your skin. Without proper care, you risk dehydration, premature ageing, sunburn, and in some cases, long-term skin damage. The right skin care routine helps you enjoy the season while protecting your skin from the effects of the Mediterranean climate. What Makes Summer Skin Care So Important Malta experiences one of the highest UV indexes in Europe for several months each year. That means your skin is exposed to stronger and more frequent UV rays compared to cooler or cloudier climates. UVB rays damage the outer layers of the skin and can lead to mutations that increase the risk of skin cancer. UVA rays go deeper, accelerating pigmentation, wrinkles, and signs of premature ageing. Melanoma cases have been increasing in Malta, which reinforces the need for consistent sun protection and better awar...
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  How to Clear a Blocked Nose: Effective Remedies for Quick Relief How to Clear a Blocked Nose: Effective Remedies for Fast Relief A blocked nose can be more than just an inconvenience—it can disrupt sleep, affect concentration, and make breathing difficult. Whether it's caused by sinusitis, allergies, or a common cold, nasal congestion can be frustrating. Fortunately, there are several scientifically backed methods to relieve a blocked nose and restore clear breathing. In this guide, we’ll explore both medical and natural solutions, including nasal sprays, steam inhalation, and long-term preventive measures to keep nasal congestion at bay. Understanding a Blocked Nose What Causes Nasal Congestion? A blocked nose occurs when the blood vessels inside the nasal passages become inflamed, leading to swelling and mucus buildup. Some common triggers include: Sinusitis and sinus infections Allergies (dust, pollen, pet dander) Colds and flu Environmental irritants like smoke and pollution ...
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