How to Clear a Blocked Nose: Effective Remedies for Quick Relief How to Clear a Blocked Nose: Effective Remedies for Fast Relief A blocked nose can be more than just an inconvenience—it can disrupt sleep, affect concentration, and make breathing difficult. Whether it's caused by sinusitis, allergies, or a common cold, nasal congestion can be frustrating. Fortunately, there are several scientifically backed methods to relieve a blocked nose and restore clear breathing. In this guide, we’ll explore both medical and natural solutions, including nasal sprays, steam inhalation, and long-term preventive measures to keep nasal congestion at bay. Understanding a Blocked Nose What Causes Nasal Congestion? A blocked nose occurs when the blood vessels inside the nasal passages become inflamed, leading to swelling and mucus buildup. Some common triggers include: Sinusitis and sinus infections Allergies (dust, pollen, pet dander) Colds and flu Environmental irritants like smoke and pollution ...